This is the twenty-eighth installment of the monthly classic actress beauty tips that I have read about and tested.
Healthy, clear skin is something I struggle with on a daily basis. I’ve tried numerous products from exfoliates to acne cream.
But according to a 1925 article in Beaute Craft, clear skin revolves around exercise and diet. To testify to this are actresses Norma Shearer, Mae Murray and Viola Dana.
Oddly enough, the article by Pauline Black, correlates bad skin to…constipation, which is connected to poor eating habits.
Black says Shearer gets her clear skin from good diet. Murray’s credits proper exercise and fresh air, and Dana gets her clear skin from correct food and exercise.
Black gives suggestions in the article to remedy problems:
Breathing: “No normal woman remains healthy for very long if she does not practice deep breathing, using the entire lung capacity and exercising abdominal muscles as well.”
Water: “Drink enough water. Two glasses immediately upon rising in the morning. A glass after each meal. A glass between meals. A glass upon retiring at night. Some people cannot drink much water easily. You should learn, or drink milk…”
Food: “Eat plenty of vegetables and fruits…Raw cabbage with a little cream dressing is excellent once a day…I would say stop eating meats, eggs, fish and cheese for a few weeks. Give your your digestive apparatus a rest as far as heavy foods are concerned.”
Exercise: “Walking is excellent exercise. Blessed is that girl or woman who has to walk a mile or even two a day to and from work or school.”
For myself, drinking more water and eating well has helped clear up my skin. Lately I’ve been drinking roughly 70 fluid ounces of water a day and have seen major improvements. For diet, the article suggests cabbage, I have been eating kale lately along with fruits and have seen improvements from that as well.
To review: Though the article (found scanned on Beauty is a Thing of the Past blog) gives odd suggestions and reasoning for clear skin, drinking water and eating better has shown improvements with my skin. I have been exercising for several months but change in diet has given me the best improvements.
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