Classic Film Beauty Tip: Jane Fonda Workout #34

Jane Fonda pregnancy workout record, Workout book and the workout VHS

What do classic film and a good work out have in common?

Jane Fonda.

In 1982, my mom bought the “Jane Fonda Workout” VHS tape.  Twenty-nine years later, my mother and myself are still doing the exercises along with Jane.

Arm circles (palms up, thumbs in) with Jane.

The workout tape isn’t something new to my family’s exercise regiment. When my oldest sister Erin was four-years-old (she is now 31), she would put on her leg warmers, leotard and a belt to look just like Jane.  When my mom was pregnant with my 26-year-old sister Andrea, the workouts helped her get her figure back quickly.

When I was little, my sisters and I would put on bathing suits and exercise with mommy. I’ve continued to work out with Jane for prom in high school and have forced myself to do the advanced exercises this summer to lose weight for swimsuit season and job interviews.

The workout has several cardio exercises and helps strengthen abs, legs, arms and butt.  The tape includes a 30 minute beginners exercise segment and an hour-long advanced workout (that will kick your butt). It’s probably one of the best work out videos out there.

This particular VHS is in high demand too. It hasn’t been released on DVD yet and is being sold for up to $72 on Amazon and Ebay.

I’ll admit that Jane Fonda isn’t the first people I think of when I hear “classic film.” I consider her one of the “new age” actors. Even her father Henry Fonda scoffed at the method acting she was learning about in acting school, according to her “Private Screenings” interview with Robert Osborne.

But Jane was born into Hollywood royalty and was getting her start in the late 1950s and 1960s. Once you get into “Barbarella”, “Klute” and getting her photo taken while sitting on North Vietnam guns, I start to lose interest.

Due to Jane’s politics, my grandparents were both a little shocked when my mom bought the work out tape. My mother’s father fought in the infantry during the Battle of the Bulge in World War 2, and my father’s dad went to West Point, fought in Korea and retired from the army in 1965.

However, politics aside, Jane Fonda gives an excellent workout!

Below is a sample of her advanced work out:

Several other actors during this time got into the fitness craze. Jane Powell had one called “Fight Back with Fitness” and Esther Williams swam once again in “Swim, Baby, Swim.” I haven’t had a chance to try either of these, but I’ll let everyone know if they work as well as Jane Fonda when I do.

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